Grading for 10th Gup – White Belt

Grading for 10th Gup - White Belt

DIAGRAM (Yon moo son)

1.Compulsory pattern:

4-Direction Punch (Saju Jirugi) -7 (M)

4-Direction Block (Saju Makgi) -8 (M)

2.Stances:

Attention stance (Charyot sogi)

Bow posture (Kyong ye jase)

Parallel ready stance(Narani junbi sogi)

Walking stance (Gunnun sogi)

3.Hand Techniques:

Walking Stance Forearm Low Block

(Gunnun So Palmok Najunde Makgi)

Walking Stance Middle Front Punch

(Gunnun so Kaunde Ap Jirugi)

Walking Stance Knife-Hand Low Block

(Gunnun So Sonkal Najunde)

Walking StanceInner Forearm Middle Block

(Gunnun So Ap Palmok Kaunde Makgi)

4.Foot Techniques:

Front Rising Kick (Apcha Olligi)

Side Rising Kick (Yopcha Olligi)

5.Sparring:

3-step sparring - alone (Sambo Matsogi)

6.Endurance test :

Knuckle push ups : 10 times

Palm push ups: O times

Stomach Press ups: O times

Side stretching & Front Stretching

7.Theory:

Meaning of White Belt

Tenets of Taekwon-Do

What does the name Taekwon-Do mean ?

Who is the founder of Taekwon-Do

When did he found Taekwon-Do?

How many stages till black belt

Student's oath.

8.Section:

Low- Najunde

Middle-Kaunde

High-Nopunde

9.Others:

How to tie a belt ?

How to make a clenched fist

Attention and bow postures

FOUR DIRECTION PUNCH
(Saju Jirugi)

0.Parallel Ready Stance (Narani junbi sogi)

1. Right walking stance middle front punch (Gunnun so kaunde ap jirugi)

2. left walking stance forearm low block (Gunnun so palmok najunde makgi)

3. Right walking stance middle front punch (Gunnun so kaunde ap jirugi)

4. left walking stance forearm low block (Gunnun so palmok najunde makgi)

5. Right walking stance middle front punch (Gunnun so kaunde ap jirugi)

6. left walking stance forearm low block (Gunnun so palmok najunde makgi)

7. Right walking stance middle front punch (Gunnun so kaunde ap jirugi)

0. Parallel Ready Stance. Bring the Right foot back (Narani junbi sogi)

1. Left walking stance middle front punch (Gunnun so kaunde ap jirugi)

2. Right walking stance forearm low block (Gunnun so palmok najunde makgi)

3. Left walking stance middle front punch (Gunnun so kaunde ap jirugi)

4. Right walking stance forearm low block (Gunnun so palmok najunde makgi)

5. Left walking stance middle front punch (Gunnun so kaunde ap jirugi)

6. Right walking stance forearm low block (Gunnun so palmok najunde makgi)

7. Left walking stance middle front punch (Gunnun so kaunde ap jirugi)

0. Parallel Ready Stance (Narani junbi sogi)

FOUR DIRECTION BLOCK
(Saju Makgi)

0. Parallel ready stance(Narani junbi sogi)

1. Left walking stance knife-hand low block (Gunnun so sonkal najunde makgi)

2. Right walking stance Inner forearm middle block (Gunnun so an kaunde makgi)

3. Left walking stance knife-hand low block (Gunnun so sonkal najunde makgi)

4. Right walking stance Inner forearm middle block (Gunnun so an kaunde makgi)

5. Left walking stance knife-hand low block (Gunnun so sonkal najunde makgi)

6. Left walking stance knife-hand low block (Gunnun so sonkal najunde makgi)

7. Left walking stance knife-hand low block (Gunnun so sonkal najunde makgi)

8. Right walking stance Inner forearm middle block (Gunnun so an kaunde makgi)

0. Parallel ready stance Bring the right foot back(Narani junb i sogi)

1. Right walking stance knife-hand low block (Gunnun so sonkal najunde makgi)

2. Left walking stance Inner forearm middle block (Gunnun so an kaunde makgi)

3. Right walking stance knife-hand low block(Gunnun so an kaunde makgi)

4. Left walking stance Inner forearm middle block (Gunnun so an kaunde makgi)

5. Right walking stance knife-hand low block (Gunnun so sonkal najunde makgi)

6. Left walking stance Inner forearm middle block (Gunnun so an kaunde makgi)

7. Right walking stance knife-hand low block (Gunnun so sonkal najunde makgi)

8. Left walking stance Inner forearm middle block (Gunnun so an kaunde makgi)

0. Parallel ready stance Bring the right foot back(Narani junbi sogi)

FOUR DIRECTION PUNCH (Saju Jirugi)

ITF Taekwondo Preparatory Exercise- These exercises are often used in order to prepare begining students for the traditional ITF patterbs(i.e. Chon-Ji)

ITF Taekwondo Patterns Saju Jirugi - Four direction punch
ITF Taekwwondo Pattern Saju Makgi - Four direction block

ITF Taekwondo Pattern - Saju Jirugi

ITF Taekwondo Pattern - Saju Makgi

FOUR DIRECTION BLOCK (Saju Makgi)